High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
Description
Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Is there a "round number bias" in training prescription, and what are the potential drawbacks of that?
-The cost-benefit ratio of high-intensity intervals - are they really worth it?
-Maintaining or developing the capacity to suffer in races
-A discussion on running power metrics and devices
SHOWNOTES:
https://scientifictriathlon.com/tts447/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
-Stryd white paper on running power
-Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies - Espejo et al. 2020
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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